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The 5-HTC information site. |
5-HTC |
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| All the 5-HTP info you need! | |
5 HTP --- Insomnia: |
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Do I have Insomnia?Insomnia typically refers to;The inability to sleep and/or to remain asleep for a reasonable period. It also refers to not being able to “rest your mind”. |
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Can 5-HTP help my Insomnia?Taking 5-HTP capsules increases levels of Melatonin and Serotonin. Melatonin is a a sleep-inducing hormone produced by the body, and Serotonin is a calming neurotransmitter. Both should help aid in sleep, reliving worries, and allowing you to clear your mind.Clinical research has shown that 5HTP is effective in natural sleep aid and for a growing variety of other conditions (all coverd on this site). |
More infomation about 5-HTP in genral can be read on this page |
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