Can 5-HTP help my Insomnia?
Taking 5-HTP capsules increases levels of Melatonin and Serotonin. Melatonin is a a sleep-inducing hormone produced by the body, and Serotonin is a calming neurotransmitter. Both should help aid in sleep, reliving worries, and allowing you to clear your mind.
Clinical research has shown that 5HTP is effective in natural sleep aid and for a growing variety of other conditions (all coverd on this site).