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5 HTP --- Dosage:


5-htp research

Should I Take 5-HTP?

Before deciding whether or not you should take 5-HTP capsules, in any dosage, please make sure you have read the Side effects section, and fully understood the potential risks involved.

 

What Dosage of 5-HTP should I take?


Recommended dosages vary across the internet, with some saying up to 200MGs, while others suggesting 25MG to aid in restful sleep.

If you have been reading this site, it should be known that the most common side effects are felt with doses higher then 100MGs.

As most capsules contain, 50MGs, this seems like an expectable level, with lower risks of side effects, and still a high enough dosage to cover all the desired effects listed on this site.

So the advised dosage is 1x 50gms capsule.

 

What time should I take my 5-HTP capsule?


Almost all sources suggest that 5-HTP should be taken 30mins before bedtime, as apart from producing Serotonin, 5-HTP also produces Melatonin, which is a sleep-inducing hormone. Other reports do not specify a time, only that it should be taken when you most need it, and that the effects of taking a 5HTP capsule can be felt within 10mins to 30mins.

As more sites/leflets/5-HTP packets suggest taking before bedtime, then any time you feel, it is recommended to go with the majority of suggestions, and take just before retiring for the night.

 

What time should I take my 5-HTP capsule?


Almost all sources suggest that 5-HTP should be taken 30mins before bedtime, as apart from producing Serotonin, 5-HTP also produces Melatonin, which is a sleep-inducing hormone. Other reports do not specify a time, only that it should be taken when you most need it, and that the effects of taking a 5HTP capsule can be felt within 10mins to 30mins.

As more sites/leflets/5-HTP packets suggest taking before bedtime, then any time you feel, it is recommended to go with the majority of suggestions, and take just before retiring for the night.


There are many reasons why you might not/should not take 5-HTP -- READ THIS NOW

 

 

More infomation about 5-HTP in genral can be read on this page

     
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